This Coconut Spinach and Lentil Dal recipe combines two Indian classics: lentil dal and saag paneer. The spinach from saag paneer (without the cheesy cubes of paneer) is paired with a protein-rich lentil dal in a creamy coconut sauce.
Coconut Spinach and Lentil Dal
This recipe combines two Indian classics: lentil dal and saag paneer. The spinach from saag paneer (without the cheesy cubes of paneer) is paired with a protein-rich lentil dal in a creamy coconut sauce.
Yields 4 servings
Ingredients
- 1 cup dried lentils
- 1 teaspoon ground turmeric
- Salt
- 1 tablespoon neutral vegetable oil or 1/4 cup water
- 1 medium yellow onion, chopped
- 1 clove garlic, minced
- 2 teaspoons minced fresh ginger
- 1 hot green chile, seeded and minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- Pinch ground cardamom, optional
- 1 14.5-ounce can diced fire-roasted tomatoes, drained and finely chopped
- 8 to 10 ounces fresh or frozen spinach, steamed and chopped
- 2 tablespoons chopped fresh cilantro leaves
- 1 13.5-ounce can unsweetened coconut milk
Instructions
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Combine the lentils in a large saucepan with 3 cups of water. Bring to a boil. Decrease the heat to low, add the turmeric, and simmer partially covered for 30 minutes, stirring occasionally. Uncover and continue to simmer until the lentils are soft and the liquid is absorbed, about 15 minutes.
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While the lentils are cooking, heat the oil or water in a medium skillet over medium heat. Add the onion, cover, and cook until softened, about 5 minutes. Add the garlic, ginger, and chile, and cook until fragrant, about 30 seconds. Add the cumin, coriander, garam masala, cardamom, if using, and tomatoes, stirring constantly for about 30 seconds longer. Stir in the spinach, coconut milk, and cilantro and simmer for 5 minutes. Add the spinach mixture to the lentils and stir well to combine. Taste to adjust the seasonings, if needed. Serve hot.
Recipe Notes
This recipe is from Vegan Without Borders © Robin Robertson, 2014, Andrews McMeel Publishing, photo by Sara Remington.
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