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Craving Couscous Cake

I discovered a great post and photo of my Pumpkin Couscous Cake from Vegan Planet on To Live and Eat in LA — a blog that I very much enjoy reading. All the talk about couscous cakes reminded me of how much I like making (and eating) them!
I started making couscous cakes many years ago when I was cooking without flour or sugar. This cake couldn’t be easier to make – it’s basically just couscous and fruit juice. Really. I discovered that, by simply cooking couscous in fruit juice instead of water, it took on a mildly sweet flavor that was both delicious and satisfying. Over the years, I’ve made this cake using apple juice, white grape juice, and pineapple juice. You can also add bits of fruit, nuts, and even melted chocolate to the couscous mixture. When you press the couscous evenly into a springform pan and chill it in the fridge, it comes out looking almost like a cheesecake, although it tastes more like bread pudding. You can garnish the cake with fresh sliced fruit or a pureed fruit topping (or nuts or chocolate, depending on the flavor combination). You can find a recipe for Pineapple Apricot Couscous Cake from Quick Fix-Vegetarian, in my January 16 post.

The first photo shows another variation using mangos (recipe below) — at the last minute I sprinkled some brown sugar on top and ran it under the broiler to caramelize a bit. It was so good! Next time I may use coconut milk and a little palm sugar instead of the mango juice and millet instead of couscous. It’s fun to experiment.


The second photo shows a slice of Couscous Breakfast Cake with Pear and Dried Plum Compote from Vegan Planet. The recipe for this one follows the mango version. A slice of this cake is great for breakfast or brunch. If you like dense bread puddings that aren’t too sweet, you’ll love couscous cakes.


Mango Couscous Cake
This is the easiest version of couscous cake there is, with a minimum of ingredients and a minimum of fuss. To dress it up, you could spread a thin layer of mango puree under the sliced mango and add some finely minced candied lime peel or crystallized ginger to the couscous mixture. It’s also great topped with a sweet cashew-coconut cream sauce or vegan whipped cream.

2 cups mango juice
1 1/2 cups couscous
1 tablespoon light brown sugar
1/2 teaspoon ground ginger
1 fresh ripe mango, peeled, pitted, and chopped

Bring the mango juice to a boil in a saucepan. Add the couscous, sugar, and ginger and simmer for 1 minute. Turn off the heat, cover, and set aside for 5 minutes or until the juice is absorbed.
Press the mixture evenly into a lightly oiled 8-inch springform pan (or individual springform pans). Cover loosely and refrigerate for at least an hour to firm up before serving.
Serves 6

Couscous Breakfast Cake with Pear and Dried Plum Compote
Couscous cake is great for breakfast or brunch because it can be made the day before. Made with fruit juice, the cake is dense and moist without being too sweet – a great way to start the day. For a sweeter cake, add a little maple syrup or natural sugar. This recipe is adapted from Vegan Planet.

2 1/2 cups apple juice or pear juice
Pinch salt
2 cups couscous
Pear and Dried Plum Compote (recipe follows)

1. Place the juice and salt in a medium saucepan over high heat and bring to a boil. Reduce the heat to low and stir in the couscous. Turn off the heat, cover, and set aside for 10 minutes.
2. Lightly oil an 8-inch spring form pan and spoon the couscous into it, spreading it evenly. Use the back of a spoon or a spatula to press the couscous firmly into the pan. Cover the cake and refrigerate it several hours or overnight to make it easier to slice. To serve, cut into wedges and spoon some of the compote on top.
Serves 6

Pear and Dried Plum Compote
1 ripe pear, peeled, cored, and sliced
4 ounces dried pitted plums (prunes)
2 ounces mixed dried fruit
1/4 cup sugar or maple syrup
Zest and juice of 1/2 lemon
Zest and juice of 1/2 orange
1 cinnamon stick
1/4 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1 1/2 cups water
1. In a medium saucepan, combine the pear slices, dried plums, dried mixed fruit, sugar, lemon juice and zest, orange juice and zest, cinnamon stick, allspice, and nutmeg. Stir in the water and bring to a boil, then reduce heat to low and simmer until the pear slices are soft and the dried fruit plumps up, about 15 minutes.
2. Set aside to cool then transfer to a bowl, cover, and refrigerate for several hours or until ready to use. Remove the cinnamon stick before serving. When ready to serve, return to room temperature for best flavor.
Serves 6

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Enter the VegCooking.com ‘Fire & Spice’ Contest

I was so pleased to learn that Vegcooking.com is having a “Vegan Fire & Spice Cookbook Contest.” Enter the contest to win the Grand Prize — a set of three of my cookbooks: Vegan Fire & Spice, Vegetarian Meat & Potatoes, and the Proggy Award-winning (all vegan) Quick-Fix Vegetarian. Two runners-up will each receive a copy of Vegan Fire & Spice. It’s easy to enter – here’s the link: Vegan Fire & Spice Cookbook Contest
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Roasted Vegetable Towers


As you may have guessed from my previous post, I’m obsessed with roasting vegetables. Here’s one of my favorite ways to make them — it looks fancy, but it couldn’t be easier. All you need to do is roast slices of your favorite “stackable” veggies and then — you guessed it — stack them up! The photo shows a variation on the Vegetable Towers with Red Wine Sauce from my Vegetarian Meat and Potatoes cookbook, (served here with pesto instead of wine sauce) and a side of roasted asparagus.

Roasted Vegetable Towers
Much of the prep work can be done in advance and the delicious results are worth the time it takes to assemble the ingredients. This recipe is adapted from The Vegetarian Meat and Potatoes Cookbook.

3 large Yukon Gold potatoes, cut into 8 slices total (about 1/2-inch thick)
Olive oil
1 large red onion, cut into 4 slices (about 1/4-inch thick)
1 large yellow bell pepper, cut into rings (about 1/4-inch thick)
4 large Portobello mushroom caps
1 large ripe tomato cut into 4 slices (about 1/2-inch thick)
Salt and freshly ground black pepper

1. Preheat the oven to 425 degrees F. Spray or brush the potato slices with olive oil and transfer to a lightly oiled baking sheet. Place the potatoes in the oven and bake until soft and golden brown, turning once, about 20 minutes.
2. On a separate baking sheet, follow the same procedure with the onion slices. After turning the onion slices, place the bell pepper rings on the same baking sheet with the onions and return to the oven until the vegetables have softened, about 20 minutes total for the onion, and about 12 minutes for the peppers.
3. With a sharp knife, remove the dark brown gills from the underside of the mushroom caps. Lightly oil the mushrooms and place on a third baking sheet and bake until softened, about 10 minutes.
4. When all the vegetables have been cooked, allow them to cool slightly, then assemble the towers, seasoning each layer with salt and pepper. First, arrange 4 large potato slices in a lightly oiled shallow baking dish. Top each potato slice with an onion slice, followed by a pepper ring. Top with another potato slice, followed by a tomato slice, and top with a mushroom cap.
5. Reduce the oven temperature to 350 degrees. Tightly cover the baking dish with aluminum foil and place in the oven. Bake until hot, about 15 to 20 minutes.
6. Using a metal spatula, carefully remove the towers and place one in the center of each dinner plate. Surround with sauce of choice.
Serves 4

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Podcast on Vegan.com

In case anyone hasn’t already heard the news: vegan author and publisher, Erik Marcus has relaunched his great Vegan.com website and reformatted his podcast to a weekly 20-minute interview show. I’m a longtime fan of Erik and his work, so naturally I was thrilled to be invited as a guest to talk about one of my favorite topics – spring produce!

On the podast, we discuss was how roasting brings out the flavor of many vegetables and how asparagus and baby red potatoes are especially great roasted. (BTW, Brussels sprouts and cauliflower are amazing cooked this way, too) If any of these are vegetables that you think you don’t like, I encourage you to try them roasted at least once.

We also talk about the wonderful tender young green beans beginning to show up this time of year and, of course, the terrific baby greens and lettuces that are so great in salads. I promised Erik that his listeners could link over here to my blog to get some of the recipes we talked about on the show, so I’ve posted them below. Congrats to Erik on the new and improved Vegan.com!


Roasted Asparagus
When roasted, asparagus is my absolute favorite vegetable. I like it that way so much, that I rarely prepare it any other way. If you haven’t tried roasting asparagus, you’re in for a treat. Irresistible in its own right, serve it with a squeeze of lemon for supreme dining pleasure.

1 1/2 pounds fresh asparagus, ends trimmed
1 tablespoon olive oil
Salt and freshly ground black pepper

Preheat the oven to 425 degrees F. Place the trimmed asparagus spears on a lightly oiled baking sheet in a single layer. Drizzle with the olive oil and season with salt and pepper to taste. Roast the asparagus until just tender, 7 to 10 minutes, depending on the thickness of the spears. Serve hot.
Serves 4

Nicoise-Style Green Bean and New Potato Salad
This hearty and flavorful salad teams up spring produce favorites: tender green beans and new potatoes on a bed of mixed baby lettuces. Add black olives, tomatoes, and a zesty vinaigrette dressing for a delicious salad inspired by the country French classic. Chickpeas or white beans add substance and help to make it a meal. It’s great served with crusty grilled bread. I adapted this recipe from Vegan Planet.

1 1/2 pounds baby red potatoes
8 ounces green beans, steamed
2 tablespoons minced scallions
1 cup cherry or grape tomatoes, halved
1/4 cup Niçoise olives (or other imported black olives), pitted
1 cup cooked chickpeas or white beans
1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons Dijon mustard
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Baby salad greens, to serve

Place the potatoes in a large saucepan with enough salted cold water to cover, and bring to boil. Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 20 minutes. Drain, and cut in half or quarters. Transfer to a large bowl. Cut the green beans into 1-inch lengths and add to the bowl, along with the scallions, tomatoes, olives, and chickpeas, and set aside. In a small bowl, combine the oil, vinegar, mustard, garlic, parsley, basil, sugar, and salt and pepper. Whisk until blended and pour over the salad. Toss gently until thoroughly blended and serve on a bed of torn salad greens.
Serves 4 to 6

Note: you can also roast your potatoes for this recipes, instead of boiling or steaming them.

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My Vegan Easter Pie Tradition


When I first went vegan, one of the first things I needed to veganize was a traditional family dish: the Italian specialty we call Easter Pie. Each year my mother would make this savory pie with hot Italian sausage and ricotta cheese — about as non-vegan as you can get. We never ate the pie hot or even warm — in fact, we usually enjoyed it cold for breakfast. Over the years, I’ve tinkered with her recipe and I must say that the recipe in Vegan Fire & Spice comes pretty close. The recipe is below and includes my latest “tweaks” (I’m always zeroing in on just the right balance of flavors so it tastes as close to my mom’s version as I can get it.) The photo shows the slice I had for lunch today with a side of red beets on a nest of beet greens. Mmm.
It seems as though everyone who makes (traditional) Easter Pie (called “pastiche” and “scachette” in different places) includes something different in their recipe — some people use rice, others use noodles, and some make it on the sweet side. If you have a family Easter Pie tradition (and a vegan version!) I’d love to hear about it.

Italian Easter Pie
Called by many names in different regions of Italy, my family just called it Easter Pie because my mother only made it at Easter time. This is an adaptation of the recipe in Vegan Fire & Spice — the original version makes enough filling for a larger pie, and I decided to make a smaller one this year. Note: to save time, you can use ready-made pie shells, if you like.

2 cups unbleached all-purpose flour
1 cup non-hydrogenated vegan margarine
1/2 teaspoon sugar
1 1/2 teaspoon salt
1/4 cup water
8 ounces vegan sausage, crumbled (homemade or purchased)
1 pound extra-firm tofu, drained and crumbled
1/4 cup vegan parmesan or nutritional yeast
1/4 cup minced parsley
1/2 teaspoon freshly ground black pepper
1 teaspoon ground fennel seed
1/2 teaspoon cayenne
1/2 teaspoon hot red pepper flakes
1/2 teaspoon paprika

Preheat the oven to 350°F. In a food processor, combine the flour, margarine, sugar, and 1/2 teaspoon of the salt. With the machine running, add enough water until a dough ball forms. Separate the dough into two equal balls, and refrigerate until needed.
In a large bowl combine the vegan sausage, tofu, soy parmesan, parsley, remaining 1 teaspoon of salt, pepper, ground fennel seed, cayenne, red pepper flakes, and paprika. Taste and adjust seasoning.
Roll out the dough into 2 11-inch rounds. Place the bottom crust in a 10-inch pie plate, and spread the filling mixture over it. Cover with the top crust, pinching the edges, and prick with the tines of a fork. Bake for 1 hour or until the crust is golden brown.
Serves 6

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Busy Day, Easy Dinner

Whenever I cook rice, I always make extra so I have some leftover for another meal, especially on a busy weeknight. This time, I used the extra rice to make Hunan Fried Rice from Vegan Fire & Spice. The recipe is below. I followed the recipe pretty much to the letter, except I doubled the cayenne (we like a little extra heat) and I added an extra “oops” of sherry, too, just because.

Hunan Fried Rice
This is a flavorful version of fried rice with a touch of heat. Omit the cayenne for a mild version or double it if you want it hotter. Instead of cayenne, you could add a minced hot chile, if you have one on hand. This recipe is from Vegan Fire & Spice.

3 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon dark sesame oil
1 tablespoon light brown sugar, or a natural sweetener
1 teaspoon minced fresh ginger
1 garlic clove, minced
1/4 teaspoon cayenne
1 pound extra-firm tofu, drained and cut into 1/2-inch dice
2 teaspoons cornstarch
2 tablespoons cold-pressed canola oil
1 red bell pepper, chopped
2 cups shredded napa cabbage or bok choy
1/4 cup minced scallions
3 cups cold cooked rice

In a shallow bowl, combine the soy sauce, sherry, sesame oil, brown sugar, ginger, garlic, and cayenne. Add the tofu and refrigerate for 30 minutes.

Drain the tofu, reserving the marinade. Blend the reserved marinade with the cornstarch and add to the tofu, tossing to coat.

Heat the canola oil in a large skillet or wok over medium-high heat. Add the bell pepper, cabbage, and scallions and stir fry 2 minutes. Add the tofu and marinade and stir-fry until the liquid is nearly absorbed. Add the rice and stir-fry until heated through and well combined.
Serves 4

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