Robin Robertson

Whenever I get one of those nagging food cravings I usually give in to it right away so I can get it out of my head and get on with my life. That’s how it was with this vegan meatloaf. Despite the fact that it was 90 degrees outside, I just had to turn on the oven.

First I cut up some veggies and got them roasting. For the loaf, I used the recipe for Three-Bean Loaf from Vegan on the Cheap. It’s an easy and versatile recipe that combines minced onion, carrot, celery, and garlic with beans (you can swap different kinds), oats, wheat gluten flour, bread crumbs, and seasonings. That’s it. Just shape and bake at 375 for about 50 minutes. The recipe calls for adding a topping made with ketchup, mustard, brown sugar, and vinegar, but I just added a strip of ketchup on top instead.

As dinner baked in the oven, I inhaled the wonderful fragrance. It got me to reminiscing about my first foray into cooking a vegetarian meal back in the ‘70s. It was a bean loaf I made from a then-rare vegetarian recipe I found in a magazine. I admit that first bean loaf I made wasn’t the greatest, but to me it tasted like freedom. For the first time I felt empowered that I could go vegetarian and never look back.

At dinner that night, I thought about the significance of that first meatless loaf so many years ago and it made my delicious dinner taste all the more satisfying.

This latest contest has turned up an unexpected surprise. In my quest to give away two copies of Vegan on the Cheap, I asked you to leave a comment completing the sentence “Vegan equals ___.”  I was overwhelmed by the amazing response. Not just in terms of numbers (over 150 comments!) but in the depth of feeling in your responses.

It occurred to me while reading through these comments that it reads almost like a beautiful poem or an affirmation about what it means to be vegan. When I read these statements, I feel energized, even empowered, so I thought you might enjoy reading “Vegan equals ___” in the same way so you can see why I say that the responses I received from all of you is the best prize of all!  By the way….contest winners will be announced at the end of this post!

“Vegan equals ____.”
Vegan equals compassion
Vegan equals good food!
Vegan equals kindness
Vegan equals healthy
Vegan equals delicious
Vegan equals freedom
Vegan equals sharing
Vegan equals victory
Vegan equals health and happiness for all
Vegan equals life to the fullest
Vegan equals clear conscience, harmony, and connection to all beings
Vegan equals positive choices
Vegan equals simple
Vegan equals Consciously Humane
Vegan equals Exuberant! With a lust for life – my own and all other creatures!
Vegan equals happy tummy
Vegan equals a whole new way of thinking about the world
Vegan equals LIFE!
Vegan equals expanding your diet not diminishing it.
Vegan equals Yummy Compassion!
Vegan equals tasty
Vegan equals good
Vegan equals happy!!
Vegan equals exciting new foods!
Vegan equals feeling great, both mentally and physically.
Vegan equals peace.
Vegan equals doing something wonderful for my body, mind, and world around me!
Vegan = Power!
Vegan equals awareness
Vegan equals ethical consciousness
Vegan equals best way to live life!
Vegan equals peace of mind
Vegan equals a way of life
Vegan equals kind choices
Vegan = vibrant!
Vegan equals not eating my friends
Vegan equals energy
Vegan equals the future
Vegan equals variety!
Vegan equals simple and healthy.
Vegan = Equality!
Vegan equals living.
Vegan equals PEACE, COMPASSION AND LOVE
Vegan equals yummy!
Vegan equals truth
Vegan equals choices
Vegan equals inspiration and culinary adventure!
Vegan = DELICIOUS!
Vegan = Compassion + Conscious + Hunger
Vegan is respect, justice, and compassion
Vegan is kindness, peace & LIFE!!
Vegan equals happiness
Vegan equals a better planet
vegan = no harm
Vegan equal compassionate choices
Vegan equals Bliss.
Vegan equals peaceful, happy, healthy yumminess.
Vegan equals confidence.
Vegan = no body gets hurt
Vegan equal the sum of all that is wonderful and inspirational
Vegan equals harmony
Vegan = Living mindfully
Vegan equals compassion and respect. And great food!
Vegan equals my road to recovery.
Vegan equals adventure
Vegan equals saving 100 animals per year!
Vegan equals breathing space
Vegan equals cheap
Vegan equals smart
Vegan equals a healthy, happy world
Vegan equals healthy body, clear conscience!
Vegan equals understanding and clarity
Vegan equals raising your children to be healthy and ethical
Vegan equals recognizing sentient non-human animals as persons
Vegan equals teaching my children ethics
Vegan equals less suffering
Vegan equals peace
Vegan = a Loving Living!
Vegan equals consistent morals.
Vegan equals creative cooking, colorful eats and vibrant health.
Vegan equals balance
Vegan equals love for all beings.
Vegan equals thoughtfulness.
Vegan = Health and well being
Vegan equals creativity!
Vegan equals a healthier planet.
Vegan equals a better me, a better family, a better world.
Vegan=Love for yourself, the environment, the animals and for the future generations.
Vegan equals fun
Vegan equals joy
Vegan equals beautiful life
Vegan equals a whole new world!
Vegan equals feeling good and having energy!
Vegan equals compassion and peace.
Vegan = mercy
Vegan equals peace, love and happiness
Vegan equals Light
Vegan equals love
Vegan = love
Vegan. Equals. Love.
___

What do you think? Do you like this as much as I do? (Note: I deleted answers that were duplicates –except for those few at the end).

And now, here are the winners of the Vegan on the Cheap “Double Your Luck” Cookbook Giveaway.

As usual, the winners were chosen by the Random.org random number generator (I still can’t figure out how to post an image of that).
The first winner is: Sara whose response was “Vegan equals healthy body, clear conscience!” August 14, 2010 11:46 AM.  (a couple “Sara”s entered, so I’m including the time/date stamp.)
The second winner is: Radioactive Vegan whose response was “Vegan equals delicious!” August 13, 2010 10:39 AM.

Congrats to you both! Please e-mail me with your address and I’ll get the books in the mail to you. Thanks again to everyone who entered. Another contest will be coming soon, so stay tuned. And thanks again to everyone who participated in this contest. Your comments were really special!

I don’t want to leave you without a photo, so here’s one of little Mitski. Cute, isn’t she?

In honor of Friday the 13th I’m announcing a special giveaway of my new book, Vegan on the Cheap. Beginning today, you can enter to win a copy of this cookbook not once, but twice. Here’s how to enter:

Entry #1: Simply leave a comment at the end of this post for a chance to win. In your comment, complete this statement: “Vegan equals ____.”

Entry #2: For a second chance to win, share the news about this giveaway on Facebook, Twitter, or on your own blog, then come back and leave a second comment here to let me know about it.

But wait, there’s more!  To increase everyone’s chances of winning even more, I’ll be doing TWO drawings and giving away two copies of Vegan on the Cheap. I guess that means you actually have FOUR chances to win.  The two winners will be announced here on my blog on Thursday, August 19. Feeling lucky? Enter now!

Do you ever come home from the Farmer’s Market with so many wonderful vegetables you can’t decide what to make first? That’s what happened to me the other day. Rather than face a tough decision, I decided to use a little bit of everything, including tomatoes, zucchini, spinach, carrots, scallions, garlic, basil, and oregano. Because the dish included the best that summer has to offer, I call it Summer Pasta, but it could just as easily be named Farmer’s Market Pasta.

I start with sautéing lots of garlic in a little olive oil, and then it’s all about combining colorful vegetables with fragrant herbs from the garden. The pasta is almost incidental to the dish and recedes to the background as the vegetables and herbs come together to work their magic.

The beauty of a dish like this one is that it requires no recipe, you can add what you like or have on hand (I added some cannellini beans and kalamata olives). The leftovers taste even better, which is good because it makes a lot. It can be enjoyed hot, cold, or at room temperature. Quite simply a perfect summer meal. (To make it even more “summery” I used farfalle (butterfly) pasta and carved the carrots into little flower shapes!)

And now to the Cookbook Giveaway Winner…First, thanks so much to everyone who shared their favorite “cheap” ingredient for a chance to win a copy of Vegan on the Cheap. So many great ideas! You are all winners, of course, but the one randomly chosen to win the book is: Vegyogini! (Vegyogini: Congratulations! Please e-mail me with your address and I’ll get a book right out to you!)
To everyone else: Stay tuned for another Vegan on the Cheap giveaway real soon!

I’ll close this post with a “quote of note”:

Here’s what Howard Lyman had to say about Vegan on the Cheap in his latest Mad Cowboy newsletter:
“Robin has exploded the myth that eating healthy is too expensive. Vegan on the Cheap is the perfect book for an economical approach to healthy eating. Perfect book at the perfect time.” — Howard F. Lyman LL.D., “The Mad Cowboy”

Thanks, Howard!

Yes, it’s that time again: the VegNews Veggie Awards. Time to vote for all your vegan favorites! This year, I’ve been nominated in two categories: “favorite cookbook author” and “favorite VN column: Global Vegan.” You can also cast a “write-in” vote for this blog “Vegan Planet” for favorite veg blog.

As if being nominated wasn’t wonderful enough, this year, a collection of 5 of my cookbooks is being awarded as a prize! There are lots of other great prizes too. All you need to do to enter is fill out at least 50% of the survey. It just takes a couple minutes. Here’s the link.

I hope you’ll vote for me so Gary can be proud of his mom!

Another chance to win….
Be sure to enter the giveaway for a copy of Vegan on the Cheap. (See the previous post to enter). The winner will be announced on Sunday, 8/8!