by Robin Robertson
on July 10, 2018
Crusty French bread is the vehicle for the flavorful vegan banh mi sandwich filling of hoisin-glazed plant protein combined with crisp veggies, fragrant cilantro and creamy-spicy mayo and sriracha.
Vegan Banh Mi
Crusty French bread is the vehicle for the flavorful vegan banh mi sandwich filling of hoisin-glazed plant protein combined with crisp veggies, fragrant cilantro and creamy-spicy mayo and sriracha.
-
1
cup
shredded carrot
-
2
tablespoons
rice vinegar
-
1
teaspoon
sugar
-
1/4
teaspoon
salt
-
1
tablespoon
neutral vegetable oil
-
8
thin slices seitan or extra-firm tofu
-
2
tablespoons
hoisin sauce
-
4
(6-inch) sub rolls or 1 or 2 baguettes cut into 4 (6-inch) pieces, split
-
1/2
cup
vegan mayo
-
1 to 2
tablespoons
sriracha, or to taste
-
1
cucumber, peeled, seeded, and thinly sliced
-
1
cup
cilantro leaves
-
2
tablespoons
chopped bottled jalapeno slices
-
In a small bowl, combine the shredded carrot, vinegar, sugar, and salt. Mix well and set aside.
-
Heat the oil in a skillet over medium heat. Add the seitan or tofu slices and cook until lightly browned, turning frequently, about 5 minutes. Add the hoisin, turning to coat and glaze the slices for another minute or two. Remove from the heat and set aside to cool.
-
To assemble, spread the inside of each roll with mayo and drizzle with sriracha to taste. Arrange one quarter of the sandwich loaf slices on the bottom half of each roll. Top each with cucumber slices, jalapenos, cilantro, and the pickled carrot. Close up the sandwiches and serve at once.
Text excerpted from VEGANIZE IT! © 2017 by Robin Robertson. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Photo by William and Susan Brinson.
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by Robin Robertson
on July 3, 2018
These lip-smacking vegan BBQ Seitan Ribs are messy and fun to eat. I like to serve them out on the deck with potato salad and coleslaw.
BBQ Seitan Ribs
These lip-smacking strips of deliciousness are messy and fun to eat. I like to serve them out on the deck with potato salad and coleslaw.
-
2
tablespoons
almond butter
-
3
cups
plus 2 tablespoons barbecue sauce, store-bought or homemade
(recipe follows)
-
2
tablespoons
nutritional yeast
-
1
tablespoon
garlic powder
-
1
tablespoon
onion powder
-
2
teaspoons
smoked paprika
-
1/2
teaspoon
salt
-
1/4
teaspoon
ground black pepper
-
2 1/3
cups
water
-
3
tablespoons
tamari or soy sauce
-
2
tablespoons
olive oil
-
2
cups
vital wheat gluten
-
In a food processor or large bowl, combine the almond butter, 2 tablespoons of the barbecue sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, pepper, 1 cup of the water, tamari, and 1 tablespoon of the olive oil. Process or stir until smooth and well blended. Add the vital wheat gluten and process or mix until well combined. Add up to 1/3 cup additional water if needed to hold the mixture together. Transfer the dough to a work surface and knead lightly until well combined and the dough feels elastic.
-
Preheat the oven to 350°F. Grease a 9- x 13-inch baking dish. Flatten the dough into a rectangle about 1/2 inch thick. Cut the dough into 2-inch strips, then cut in half crosswise and arrange them in the prepared baking dish. In a bowl, combine 1 cup of the barbecue sauce with 1 cup of the water and mix well. Pour the sauce mixture over the seitan and cover tightly with aluminum foil. Bake for about 60 minutes, or until the seitan is firm and the sauce has reduced. When the seitan ribs are done baking, remove the baking dish from the oven and increase the oven temperature to 400°F.
-
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Arrange 3 or 4 seitan ribs in the skillet and sear on both sides, about 2 minutes per side. Do not crowd the pan. Return the seared ribs to the baking dish and sear the remaining seitan. When all the seitan has been seared and returned to the baking dish, pour the remaining 2 cups barbecue sauce over the seitan, turning to coat. Return the pan to the oven and bake, uncovered, until the seitan is nicely glazed with the sauce, about 10 minutes. Serve hot.
Text excerpted from VEGANIZE IT! © 2017 by Robin Robertson. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Photo by William and Susan Brinson.
Barbecue Sauce
-
1
tablespoon
grapeseed or sunflower oil
-
1
yellow onion, minced
-
3
garlic cloves, minced
-
1
(28-ounce) can tomato sauce or puree
-
1
canned chipotle chile in adobo sauce, minced
-
1/2
cup
pure maple syrup or dark brown sugar
-
1/4
cup
water
-
1/4
cup
cider vinegar
-
1/4
cup
tamari
-
1/2
teaspoon
salt
-
1/2
teaspoon
ground black pepper
-
1/2
teaspoon
liquid smoke
-
Heat the oil in a saucepan over medium heat. Add the onion and garlic and cook for 5 minutes, until the vegetables soften. Add the tomato sauce, chipotle, maple syrup, water, vinegar, tamari, salt, and pepper, stirring to mix well. Simmer for 20 minutes, or until the sauce reduces to the desired consistency. Near the end of the cooking time, stir in the liquid smoke, then taste and adjust the seasonings, adding more salt, maple syrup, or vinegar if needed to balance the flavors.
Text excerpted from VEGANIZE IT! © 2017 by Robin Robertson. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
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by Robin Robertson
on June 26, 2018
These tasty Spice Rubbed Vegetable Skewers are a crowd pleaser whether plated individually or heaped on a platter and served on a buffet. Be sure to soak the bamboo skewers in cold water for 30 minutes to prevent them from burning. Use coconut aminos instead of tamari to make this soy-free.
Spice-Rubbed Vegetable Skewers with Cashew Sauce
These tasty skewered vegetables are a crowd pleaser whether plated individually or heaped on a platter and served on a buffet. Be sure to soak the bamboo skewers in cold water for 30 minutes to prevent them from burning. Use coconut aminos instead of tamari to make this soy-free.
-
3/4
cup
unsweetened coconut milk
-
2
tablespoons
cashew butter
-
1
tablespoon
minced fresh ginger
-
1
clove
garlic, minced
-
1
tablespoon
natural sugar
-
1
tablespoon
wheat-free tamari
-
1
tablespoon
fresh lemon juice
-
1/2
teaspoon
ground coriander
-
1/2
teaspoon
ground cumin
-
1/4
teaspoon
natural sugar
-
1/4
teaspoon
salt
-
1/4
teaspoon
cayenne
-
2
Japanese eggplants, halved or quartered lengthwise and cut into 1/2-inch slices
-
1
large red bell pepper, halved lengthwise, seeded, and cut into 1-inch pieces
-
2
portobello mushroom caps, cut into 1-inch chunks
-
2
tablespoons
toasted sesame oil
-
4
leaves
leaf lettuce
-
In a bowl or food processor, combine the coconut milk, cashew butter, ginger, garlic, sugar, tamari, and lemon juice. Blend until smooth. Transfer to a saucepan and simmer on low heat until slightly thickened, stirring frequently, about 10 minutes. Set aside.
-
In a small bowl, combine the coriander, cumin, sugar, salt, and cayenne. Set aside.
-
Preheat the broiler or grill. Place the eggplant, bell pepper, and mushroom in a large bowl and drizzle with the oil. Toss to coat. Sprinkle the vegetables with the reserved spice mixture, tossing to coat. Press any remaining spice mixture from the bottom of the bowl into the vegetables so the spices adhere.
-
Thread the vegetables onto the skewers and place them under the broiler or on the grill until well browned, 5 to 7 minutes per side.
-
Arrange the skewered vegetables on plates lined with lettuce leaves. Drizzle the skewers with some of the sauce. Divide the reserved sauce among 4 small dipping bowls, and place them on the plates with the skewered vegetables. Serve at once.
From The Nut Butter Cookbook by Robin Robertson. ©2014 Robin Robertson. Used by permission from Andrews McMeel Publishing. Photo by Zsu Dever.
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by Robin Robertson
on June 19, 2018
This plant-based version of the hearty Greek gyro sandwich features thinly sliced seitan wrapped in pita bread with a garlicky tzatziki sauce and sliced tomatoes, onions, or cucumbers.
Serve these vegan Seitan Gyros with Tzatziki Sauce for lunch or for a light dinner.
Seitan Gyros with Tzatziki Sauce
This plant-based version of the hearty Greek gyro sandwich features thinly sliced seitan wrapped in pita bread with a garlicky tzatziki sauce and sliced tomatoes, onions, or cucumbers.
-
1
tablespoon
olive oil
-
12
ounces
seitan, very thinly sliced
-
1
teaspoon
dried oregano
-
1
tablespoon
lemon juice
-
Salt and ground black pepper
-
Tzatziki Sauce, recipe follows
-
4
warm pitas or other flatbreads, warmed
-
2
cups
shredded lettuce
-
1
large ripe tomato, halved and thinly sliced
-
1/2
English cucumber, peeled and chopped
-
1/2
red onion, thinly sliced
-
Heat the oil in a skillet over medium heat. Add the seitan and cook until browned, about 5 minutes. Add the oregano, lemon juice, and season with salt and pepper, tossing to coat.
-
To assemble, spread the tzatziki sauce onto the pita loaves, divide the seitan mixture among them, and top with lettuce, tomato, cucumber, and onion. Serve immediately.
Text excerpted from VEGANIZE IT! © 2017 by Robin Robertson. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Photo by William and Susan Brinson.
Tzatziki Sauce
This tasty Greek sauce is traditionally served on gyros or grilled vegetable kebabs. It also makes a great dip served with raw veggies and toasted pita chips. For best results, squeeze the liquid from the shredded cucumber before adding to the sauce.
Makes about 1 1/2 cups
-
1
English cucumber, seeded and peeled
-
2
cloves
garlic, pressed or finely minced
-
1
cup
plain unsweetened vegan yogurt
-
2
tablespoons
chopped fresh dill weed
-
1
tablespoon
fresh lemon juice
-
Salt and ground black pepper
-
Shred or grate the cucumber using the large-hole side of a box grater. Place the cucumber in a colander and sprinkle with salt. Set aside for 30 minutes over a bowl to allow the liquid to come out. Transfer the cucumber to a clean kitchen towel or a piece of cheesecloth. Bring up the sides of the cloth and twist to extract any remaining liquid from the cucumbers. Transfer the cucumber to a bowl. Add the garlic, yogurt, dill, lemon juice, and salt and pepper to taste. Mix well, then taste and adjust the seasonings if needed. Cover and refrigerate until ready to use.
Text excerpted from VEGANIZE IT! © 2017 by Robin Robertson. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Photo by William and Susan Brinson.
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by Robin Robertson
on June 12, 2018
The classic Waldorf salad gets a new look – made with walnut butter and wrapped inside a soft tortilla in this recipe for Walnut Butter Waldorf Wraps. I like a sweeter apple in this recipe such as Fuji, Delicious, or Gala. For soy-free, use a soy-free mayo. For gluten-free, use gluten-free tortillas.
Walnut Butter Waldorf Wraps
The classic Waldorf salad gets a new look – made with walnut butter and wrapped inside a soft tortilla. I like a sweeter apple in this recipe such as Fuji, Delicious, or Gala. For soy-free, use a soy-free mayo. For gluten-free, use gluten-free tortillas.
-
2
Gala or Fuji apples, peeled and cored
-
1
tablespoon
fresh lemon juice
-
1/3
cup
golden raisins
-
1/2
cup
finely minced celery
-
2
scallions, finely minced
-
1/2
cup
chopped toasted walnuts
-
1/3
cup
walnut butter
-
1/4
cup
vegan mayonnaise
-
1/2
teaspoon
natural sugar, optional
-
Salt and ground black pepper
-
4
(7-inch) flour tortillas
-
1
cup
shredded iceberg lettuce
-
Shred the apples or cut them into thin slices and place them in a large bowl. Add the lemon juice and toss to coat. Drain the liquid from the apples, then add the raisins, celery, scallions, and nuts.
-
In a small bowl, combine the walnut butter, mayonnaise, and sugar, if using, until blended. Spoon just enough of the dressing into the apple mixture to bind the ingredients together, stirring to mix well. Season to taste with salt and pepper. Reserve the remaining dressing to spread on the tortillas.
-
Place the tortillas on a flat work surface and spread the remaining dressing on them. Divide the apple mixture across the lower third of each tortilla, along with the shredded lettuce.
-
Roll up the sandwiches and use a serrated knife to cut them in half.
From The Nut Butter Cookbook by Robin Robertson. ©2014 Robin Robertson. Used by permission from Andrews McMeel Publishing. Photo by Zsu Dever.
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by Robin Robertson
on June 5, 2018
This recipe combines pantry ingredients to make a luscious main dish taco salad. If you don’t have lettuce, cilantro, or an avocado on hand, it’s still quite tasty without them.
Taco Salad with Corn and Black Bean Salsa
This recipe combines pantry ingredients to make a luscious main dish salad. If you don’t have lettuce, cilantro, or an avocado on hand, it’s still quite tasty without them.
-
1
16-ounce jar tomato salsa (mild or hot)
-
1
15-ounce can black beans, drained and rinsed
-
1
cup
frozen corn kernels, steamed or 1 (8-ounce) can corn kernels, drained
-
1/4
cup
chopped scallions
-
1/4
cup
chopped fresh cilantro
-
4
cups
coarsely chopped romaine lettuce
-
1 1/2
cups
chopped plum tomatoes (or more tomato salsa)
-
2
cups
tortilla chips, plus more to serve
-
1
ripe Hass avocado, peeled, pitted, and chopped
-
1/2
cup
vegan sour cream, optional
-
1
cup
shredded vegan cheddar cheese, optional
-
In a bowl, combine the salsa, beans, and corn. Stir in the cilantro and scallions and mix well.
-
Divide the lettuce equally among four shallow bowls. Top equally with the black bean mixture. Top each serving with the tomato, chips, avocado, and sour cream and/or cheese, if using.
Recipe from Cook the Pantry © 2015 by Robin Robertson. Photo by Annie Oliverio. Used by permission Vegan Heritage Press LLC.
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